Care options
Therapy, providers and treatment formats
The right option depends on your needs, the provider's training and license, and the type of support you want. Credentials and prescribing authority vary by jurisdiction.
Reviewed November 2026
Common provider backgrounds
| Provider | Typical role | When to ask about it |
|---|---|---|
| Psychiatrist (MD/DO) | Medical evaluation, diagnosis and medication management; some also provide therapy | When a medical or medication evaluation is relevant |
| Psychologist (PhD/PsyD) | Psychotherapy and, depending on training and jurisdiction, psychological testing | Therapy, assessment and specialized approaches |
| Clinical social worker | Psychotherapy and support with social and practical contexts | Therapy and connection to services |
| Licensed counselor | Titles such as LPC vary by jurisdiction; psychotherapy within licensed scope | Talk therapy for a range of concerns |
| Psychiatric nurse | Mental health care within the applicable license and state rules | Medical-model and medication-related care depending on credentials |
This is a broad orientation, not a licensing guide. Verify the exact credential, state license, scope and prescribing authority of each provider.
Therapy and medication are not competing labels
NIMH describes psychotherapy and medication as common forms of mental health treatment. They can be used separately or together, depending on the person's needs and medical situation. The decision belongs in a conversation with a qualified professional.
Do not start, stop or change medication based on a general article. Ask the prescribing clinician about benefits, risks and what to do if treatment does not seem to help.
Formats of care
| Format | What it involves | What to consider |
|---|---|---|
| Individual therapy | One-to-one work with a professional | Personal goals, privacy and individualized pace |
| Group therapy | Therapy with other participants and a facilitator | Shared experience and structured interpersonal work |
| Family or couples work | More than one participant in the therapeutic process | Relationship patterns, communication and shared goals |
| Telehealth | Care delivered remotely by a qualified provider | Access, scheduling, privacy and technology |
Common questions
Can a psychologist prescribe medication?+
Prescribing authority depends on jurisdiction and specific credentials. Do not infer it from the title alone; verify with the provider.
Is group therapy less personal?+
It is a different format, with other participants and a facilitator. Individual and group work can serve different goals and can sometimes complement each other.
Is telehealth real therapy?+
Telehealth can deliver professional mental health care remotely. Its suitability, privacy, licensing and emergency arrangements should be checked for your situation.
Can I ask about a therapist's approach?+
Yes. NIMH recommends asking about credentials, experience, approach, goals, confidentiality, progress and fees during a preliminary conversation.